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Rupa Mehta: The Nalini Method : 7 Workouts for 7 Moods

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Rupa Mehta, called a pint-sized guru" by Vogue and the Rachael Ray of Fitness" by the New York Post , has helped thousands of people on their journey to physical and emotional wellness from her New York fitness studio. Now, with The Nalini Method , Rupa brings her revolutionary techniques for shedding emotional weight and achieving balance of body and mind to the wider world with a gorgeous and fun full-colour book. The Nalini Method is an innovative mood-based fitness plan that fuses yoga, Pilates, strengthening exercises, and barre work to help participants lose emotional weight and find emotional fitness,transforming both mind and body in the process. Rupa's dynamic techniques synthesize Western and Eastern approaches to create an accessible program that's as challenging as it is fun. The workouts of The Nalini Method help participants find balance within seven different moods: Anger Energy Stress Chill Happiness Doubt AnxietyIn addition, Rupa includes recipes for six unique and delicious mood foods" to help maintain energy and balance along the way.With tips and resources to help any woman achieve her fitness goals every day, The Nalini Method blazes a new and exciting trail to physical and emotional well-being.

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Thomas D Hamilton,Barbara Hamilton: Kokomo

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As we move out of the past and into the present, our landscape is forever altered by the passing of time. The face of Kokomo, "The City of Firsts," has changed over the years. Once an image of small-town Americana, Kokomo has grown-expanding its industrial reach, enticing new residents, and continuing to be the first in a number of fields.Kokomo, Indiana: Then and Now takes the reader back to a simpler time in Kokomo history. Using historic images paired with contemporary photos, authors Thomas D. and Barbara Hamilton have created a charming view of the area's history and evolution.

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Len Sperry: Ministry and Community : Recognizing, Healing, and Preventing Ministry Impairment

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Ministry impairment seems to be increasingly problematic for the Church today. While the minister's personality or character are typically the focus of media attention, impairment is also influenced by organizational dynamics such as the recruitment and promotion policies of the religious organization as well as its culture and structure. "Ministry and Community" highlights the interplay of personality dynamics and organizational dynamics for eight of the most common forms of ministry impairment and shows how they can be recognized, treated, and prevented.In "Ministry and Community" Len Sperry looks at the dynamics underlying and supporting narcissistic behavior, sexual abusing behavior, psychopathic behavior, borderline behavior, depressive behavior, obsessive-compulsive behavior, manic-depressive behavior, and passive-aggressive behavior in ministry personnel. He then describes a number of effective strategies that can modify these individual and organizational dynamics.Rather than affix blame on ministers or the Church, this book offers a series of observations on concerns faced by the Church and provides suggestions for addressing these concerns."Ministry and Community" also offers a measure of hopefulness about the prospects for professional ministry in the Church. These suggestions include specific criterion for determining fitness for ministry, guidelines for realistically appraising ministry performance, and specific indications and contraindications for psychotherapy and other psychiatric interventions.Chapters are Ministry and Community Today: An Overview," "Narcissistic Behavior in Ministry," "Sexually-Abusing Behavior in Ministry," "Psychopathic Behavior in Ministry," "Borderline Behavior in Ministry," "Manic-Depressive Behavior in Ministry," "Obsessive-Compulsive Behavior in Ministry, "Depressive Behavior in Ministry," "Passive-Aggressive Behavior in Ministry," "From Healing to Wholeness in Ministry and Community," and "Fitness for Ministry: Some Selection Criteria.""Len Sperry, MD, PhD, is vice-chair and professor of psychiatry at the Medical College of Wisconsin. He has consulted widely with religious organizations and published some 200 articles and book chapters and 30 books.""

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Ursula K Le Guin: The Tombs of Atuan

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The Newbery Honor winning second novel in the renowned Earthsea series from Ursula K. LeGuin gets a beautiful new repackage. In this second novel in the Earthsea series, Tenar is chosen as high priestess to the ancient and nameless Powers of the Earth, and everything is taken from her home, family, possessions, even her name. She is now known only as Arha, the Eaten One, and guards the shadowy, labyrinthine Tombs of Atuan. Then a wizard, Ged Sparrowhawk, comes to steal the Tombs greatest hidden treasure, the Ring of Erreth-Akbe. Tenar s duty is to protect the Ring, but Ged possesses the light of magic and tales of a world that Tenar has never known. Will Tenar risk everything to escape from the darkness that has become her domain? With millions of copies sold worldwide, Ursula K. Le Guin s Earthsea Cycle has earned a treasured place on the shelves of fantasy lovers everywhere, alongside the works of such beloved authors as J.R.R. Tolkien and C.S. Lewis. Now the full Earthsea collection A Wizard of Earthsea," The Tombs of Atuan," The Farthest Shore," Tehanu," Tales from Earthsea," and The Other Wind" is available with a fresh, modern look that will endear it both to loyal fans and new legions of readers."

A definitive, career-spanning collection of stories from one of Japan's most famous alternative cartoonists. Totalling more than 200 pages, Red Red Rock collects over a dozen of Hayashi Seiichi's most famous stories from his most prolific period, spanning his debut for Garo in 1967 to his adult work for Yagyo in the early 70s. Author Anthony Lambert outlines special train routes such as the Glacier Express and the Pre-Alpine Express and describes every railway line and what there is to see from each station as well as connecting journeys by steamer, postbus, furnicular, cableway, bicycle and foot. Swizerland without a car showcases the unique features of each station such as The Tombs of Atuan free download pdf luggage forwarding, cycle hire, walking routes and even the station cafe which is used by locals because of its quality. He helps travellers rediscover the environmentally friendly way to travel.

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Richard Avedon,Anne Hollander: Woman in the Mirror: 1945-2004

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Richard Avedon redefined portrait and fashion photography in the 20th century. In the 1940s Avedon burst onto the fashion scene, infusing his photographs with touches of realism and the fantastic. His images were among the first to replace the stiff poses of the past with energetic action scenes that commanded the pages of Harper's Bazaar and Vogue magazines from the mid-'40s through the 1980s. He took his models out of the studios and brought them to cafes and casinos, posing them with well-dressed escorts. His models nuzzled elephants, stood amongst circus performers, and leapt like gymnasts. As his career progressed, Avedon developped a deceptively simple studio portrait style, which he would continue throughout his life. With uncompromising directness, he portrayed his subjects against a white background, with no extraneous details to distract from the essential specificity of face, gaze, dress, and gesture. This challenging innovation, coupled with the artist's intense interest in his subjects and mastery of his craft, resulted in mesmerizing portraits, among them Marilyn Monroe, Anna Magnani, Suzy Parker, Tina Turner, Stephanie Seymour, and many more.

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Julie Fogliano,Julie Morstad: When Green Becomes Tomatoes: Poems for All Seasons

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december 29 and i woke to a morning that was quiet and white the first snow (just like magic) came on tip toes overnight Flowers blooming in sheets of snow make way for happy frogs dancing in the rain. Summer swims move over for autumn sweaters until the snow comes back again. In Julie Fogliano's skilled hand and illustrated by Julie Morstad's charming pictures, the seasons come to life in this gorgeous and comprehensive book of poetry.

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Tite Kubo: Bleach: The Broken Coda

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Rukia Kuchiki, the ex-Soul Reaper responsible for Ichigo's transformation, is on the lam. Her brethren at the Soul Society are quite displeased with the fact that she transferred the powers of a Soul Reaper to a human and have dispatched two of their strongest agents to neutralize the situation. Their mission is twofold: to return Rukia to the Soul Society so that she may pay for her crime and to deal with Ichigo, permanently. But an unlikely third party is standing in their way: Uryu Ishida, the Quincy!

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Okayado: Monster Musume: I Heart Monster Girls Vol. 4

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A hilarious companion series to Monster Musume that includes three bonus monster girl post cards! Monster Musume: I Heart Monster Girls is an ongoing manga series starring everyone s favorite monster girls from the New York Times bestseller, Monster Musume. Monster Musume: I Heart Monster Girls doubles-up on the humor and heart, telling original stories in four-panel comic strip anthology format, including a short Monster Musume story from Shake-O, creator of Nurse Hitomi s Monster Infirmary. When hapless human twenty-something Kurusu Kimihito becomes an involuntary volunteer in the government homestay program for monster girls, his world is turned upside down. A reptilian lamia named Miia is sent to live with him, and it is Kimihito s job to tend to her every need and make sure sheintegrates into his everyday life. While cold-blooded Miia is so sexy she makes Kimihito s blood boil with desire, the penalties for interspecies breeding are dire. Even worse, when a buxom centaur girl named Centorea and a scantily clad harpy named Papi move into Kimihito s house, what s a full-blooded young man with raging hormones to do? And they re only the beginning of Kimihito s foray into the world of monster girls! "

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Jaci Burton: Wild, Wicked, & Wanton

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Three friends reveal their most intimate secrets in an erotic romance from "an undoubted master."* They're inseparable friends who share their wildest secrets and dares. The latest bet is the boldest of all: each must sleep with whomever the others have chosen and return with every juicy detail. For divorc?e Abby it's a pair of sexy veterinarians who are fulfilling their own desire. For heartbreaker Blaire it's the one man she never had the courage to bed. For sensible Callie it's an irresistible stranger. For readers, it's an erotic fantasy come true.

"New York Times" bestselling author Karen Hawkins's first historical romance, originally titled ONE LUCKY LORD and written as Kim Bennett, has been rewritten to tie into both her "MacLeans" series and her new "Hurst Amulet" series. From a wartime beach in Wales to the gleaming skyscrapers of twenty-first-century Manhattan, the extraordinary career of Fleet Street legend Harold Evans has spanned five decades of tumultuous social, political and creative change. Just how did a working class Lancashire boy, who failed the eleven-plus, rise to a position where he could so effectively give voice to the unheard? Born in the bleak years between the wars in the sprawl of Greater Manchester into a thrifty, diligent and loving family, Evans inherited only the privilege of his parents' example. Theirs was a work ethic that led Evans through night school classes, national service and a passionate commitment to regional life, and, finally, to his unassailably successful editorship of one of our Wild, Wicked, & Wanton download ebook greatest newspapers, the Sunday Times. Whether unpicking the murderous chaos of Bloody Sunday, pursuing a foreign correspondent's murderers or uncovering the atrocity of Thalidomide, this consummate newsman evokes his contagious passion: for the real story and the truth.

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Arkady Ostrovsky: The Invention of Russia: The Journey from Gorbachev's Freedom to Putin's War

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WINNER OF THE ORWELL PRIZE 2016 How did a country that liberated itself from seventy years of Soviet rule end up as one of the biggest threats to the West and, above all, to its own future? Why did the people who rejected Communist ideology come to accept state propaganda? In this bold and important book, Arkady Ostrovsky takes the reader on an enthralling journey through Russia's tumultuous post-Soviet transformation and illuminates the key turning points that often took the world by surprise. As a foreign correspondent in his own country, Ostrovsky has experienced Russia's modern history first-hand, and through original research and interviews he reveals the ideological conflicts, compromises and temptations that have left Russia on a knife-edge.

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